Kababayan Bread Calories: The Nutritional Breakdown You Need
Kababayan bread is a popular Filipino muffin-like bread known for its distinct dome shape and slightly sweet, buttery flavor. It’s often enjoyed as a snack or dessert and pairs perfectly with a cup of coffee or hot chocolate. The name “Kababayan” translates to “fellow countryman” in Filipino, making this bread a nostalgic treat for many.
Serving Size: 1 piece (approximately 50g)
Nutrient Amount % Daily Value Icon*
| Nutrient | Amount | % Daily Value* | Icon |
|---|---|---|---|
| Calories | 165 kcal | 8% | ⚡ |
| Total Fat | 5 g | 8% | 🫙 |
| – Saturated Fat | 2.5 g | 13% | 🧈 |
| Cholesterol | 25 mg | 8% | 🫀 |
| Sodium | 150 mg | 6% | 🧂 |
| Total Carbohydrate | 26 g | 9% | 🍚 |
| – Dietary Fiber | 0.5 g | 2% | 🌿 |
| – Sugars | 8 g | – | 🍯 |
| Protein | 3 g | 6% | 🥩 |
| Calcium | 20 mg | 2% | 🦴 |
| Iron | 1 mg | 6% | 💪 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits
- Energy-Boosting ⚡: Kababayan bread is a good source of carbohydrates, providing quick energy for those on the go.
- Comfort Food 🍰: This bread is often associated with childhood memories and comfort, making it a delightful treat for mental well-being.
- Moderate in Fat 🥑: While it contains some fats, Kababayan bread can be enjoyed in moderation as part of a balanced diet.
Cooking Tips
- Serve Warm 🍞: Kababayan bread is best enjoyed warm, straight from the oven or briefly reheated.
- Top with Butter 🧈: For an extra indulgence, I sometimes spread a little butter on top while it’s still warm.
- Pair with Coffee or Tea ☕: It’s perfect with a hot cup of coffee or tea, making it an ideal snack for breakfast or merienda (afternoon snack).
Did You Know?
- Kababayan bread is a staple in many Filipino bakeries and is often sold alongside other traditional breads like pandesal and ensaymada.
- The bread’s name, “Kababayan,” reflects the sense of community and togetherness in Filipino culture, making it a beloved treat during gatherings.
- It’s sometimes referred to as “Filipino muffins” due to its shape and texture, though it’s softer and less dense than typical Western muffins.
